Designed for stillness.
Built for performance.
Mobile remedial massage, dry needling + breathwork
Recovery shouldn’t compete with the rest of your life.
Opna delivers intentional bodywork and guided breath practices directly to you. At home, at work, or in your training environment. No travel. No waiting rooms. No interruption to your rhythm.
Just focused time to recalibrate, restore, and continue performing at your best.
Designed for stillness.
Built for performance.
Mobile remedial massage, dry needling + breathwork
Recovery shouldn’t compete with the rest of your life.
Opna delivers intentional bodywork and guided breath practices directly to you. At home, at work, or in your training environment. No travel. No waiting rooms. No interruption to your rhythm.
Just focused time to recalibrate, restore, and continue performing at your best.
About Us.
A refined approach to recovery and performance.
Opna is grounded in over 12 years of experience in remedial massage, developed through consistent hands-on work with athletes, professionals, and individuals who place high demands on their bodies. This foundation shapes every treatment, precise, intentional, and responsive to how the body moves under load.
As that experience deepened, so did the understanding that lasting performance requires more than muscular release. Breathwork was integrated to support nervous system regulation, creating the internal conditions for recovery, clarity, and sustained output.
Today, Opna combines skilled mobile bodywork with breath-led practices to help high performers move better, recover more effectively, and maintain long-term capacity across training, competition, work, and everyday life.
By bringing this work directly to you, we remove unnecessary friction and open space for intentional stillness. Where real progress happens.
About Us.
A refined approach to recovery
and performance.
Opna is grounded in over 12 years of experience in remedial massage, developed through consistent hands-on work with athletes, professionals, and individuals who place high demands on their bodies. This foundation shapes every treatment, precise, intentional, and responsive to how the body moves under load.
As that experience deepened, so did the understanding that lasting performance requires more than muscular release. Breathwork was integrated to support nervous system regulation, creating the internal conditions for recovery, clarity, and sustained output.
Today, Opna combines skilled mobile bodywork with breath-led practices to help high performers move better, recover more effectively, and maintain long-term capacity across training, competition, work, and everyday life.
By bringing this work directly to you, we remove unnecessary friction and open space for intentional stillness. Where real progress happens.
Services.
Remedial Massage
A Remedial Massage is a type of massage that focuses on addressing muscular issues, such as pain or injury. It may involve a variety of techniques such as deep tissue massage, trigger point therapy and stretching. Benefits of a remedial massage include reducing pain and inflammation, improving range of motion, increasing circulation and lymph flow and helping to break down scar tissue. It can also help to relax the body and reduce stress.
Dry Needling
Involves inserting thin needles into specific points on the body known as trigger points. Dry needling aims to stimulate the muscle and reduce tension which can reduce pain and improve muscle function. Benefits of Dry needling include pain relief from muscle tension, headaches and chronic pain conditions, as well as increased muscle function and flexibility and reduce inflammation.
Breathwork
Breathwork is a structured practice that uses controlled breathing techniques to influence the nervous system and support physical and mental recovery. Rather than simply “taking deep breaths,” breathwork involves specific patterns designed to either stimulate or down-regulate the body, depending on what is needed. In a recovery setting, it is most often used to support down-regulation — helping shift the body out of a heightened stress state and into a calmer, more restorative one.
Services.
Remedial Massage
A Remedial Massage is a type of massage that focuses on addressing muscular issues, such as pain or injury. It may involve a variety of techniques such as deep tissue massage, trigger point therapy and stretching. Benefits of a remedial massage include reducing pain and inflammation, improving range of motion, increasing circulation and lymph flow and helping to break down scar tissue. It can also help to relax the body and reduce stress.
dry needling
Involves inserting thin needles into specific points on the body known as trigger points. Dry needling aims to stimulate the muscle and reduce tension which can reduce pain and improve muscle function. Benefits of Dry needling include pain relief from muscle tension, headaches and chronic pain conditions, as well as increased muscle function and flexibility and reduce inflammation.
Breathwork
Breathwork is a structured practice that uses controlled breathing techniques to influence the nervous system and support physical and mental recovery. Rather than simply “taking deep breaths,” breathwork involves specific patterns designed to either stimulate or down-regulate the body, depending on what is needed. In a recovery setting, it is most often used to support down-regulation — helping shift the body out of a heightened stress state and into a calmer, more restorative one.
Memberships.
Recovery, done consistently.
OPNA | BASE
$209
Per Month
1 × 60-minute massage per month
Priority booking access
Member pricing on additional sessions
1 × optional nervous system reset per year
One-month rollover
BEST FOR: Active individuals who want a simple, affordable way to stay consistent with recovery.
OPNA | ADAPT
$399
Per Month
MOST POPULAR
2 × 90-minute massages per month
Priority booking + flexible rescheduling
Member pricing on additional sessions
1 × optional nervous system reset per year
One-month rollover
Quarterly recovery check-in
BEST FOR: People training hard or managing high workloads who want recovery to actively support performance.
OPNA | SUSTAIN
$629
Per Month
1 × 90-minute massage every week
Locked weekly appointment time*
Highest booking priority
1 × optional nervous system reset per month
Quarterly recovery & load check-in
One-month rollover
BEST FOR: Athletes and high-capacity individuals carrying sustained physical and mental load.
*Subject to availability
WHAT ALL MEMBERS RECEIVE
Priority access to bookings
Member-only recovery notes
Quarterly “state of recovery” check-ins
Access to Opna recovery micro-guides
Flexibility to upgrade as needs change
These extras are designed to increase the effectiveness of care. Without adding complexity.
A NOTE ON BREATHWORK: Breathwork is offered as an optional nervous system recovery tool. It’s included sparingly to support down-regulation and help your body hold the benefits of manual therapy longer. Participation is always optional.
IMPORTANT INFORMATION
Services are delivered by qualified practitioners
Treatments are not a substitute for medical care
Results vary between individuals
Memberships are billed monthly
No long-term contracts
Full terms and conditions available below
Frequently Asked Questions.
DO I NEED TOWELS OR A TABLE?
No, we bring everything that is needed for your treatment
WHAT DO I WEAR?
Loose fitting clothing is recommended
HOW MUCH TIME DO I NEED FOR MY APPOINTMENT?
Treatment times are either 60 or 90 minutes allowing about 5 minutes before and after.
HOW CAN I PAY?
Both cash and cards are accepted
Testimonials.
Frequently Asked Questions.
DO I NEED TOWELS OR A TABLE?
No, we bring everything that is needed for your treatment
WHAT DO I WEAR?
Loose fitting clothing is recommended
HOW MUCH TIME DO I NEED FOR MY APPOINTMENT?
Treatment times are either 60 or 90 minutes allowing about 5 minutes before and after.
HOW CAN I PAY?
Both cash and cards are accepted
Price List.
60 min massage............................$160
90 min massage...........................$200
In person breathwork................$180
Online breathwork.......................$160
The Opna Experience................$450
Travel fee...............................................$30
(If 30km+ from Coolum Beach)
Get In Touch.
Phone Number: 0482 078 104
Email: [email protected]
Region: Sunshine Coast
Operating Hours
Mon: 8:00am - 6:00pm
Tue: 8:00am - 6:00pm
Wed: 8:00am - 6:00pm
Thurs: 8:00am - 6:00pm
Fri: 8:00am - 6:00pm
Sat: 8:00am - 12:00pM
OPERATING HOURS:
Mon: 8:00am - 6:00pm
Tue: 8:00am - 6:00pm
Wed: 8:00am - 6:00pm
Thurs: 8:00am - 6:00pm
Fri: 8:00am - 6:00pm
Sat: 8:00am - 12:00pM
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