Remedial massage on the Sunshine Coast. We come to you.

13 years' experience · Home, office or gym · Health fund rebates

Hands-on treatment for the pain, tightness and niggles that get in the way of work, training and home life. I bring the table, towels and 13 years of remedial experience to your home, office or gym, anywhere from Noosa to Kawana. No travel, no waiting room. Rebates available with Bupa, nib, Australian Unity, Doctors' Health Fund and CBHS.

Remedial massage on the Sunshine Coast. We come to you.

13 years' experience · Home, office or gym · Health fund rebates

Hands-on treatment for the pain, tightness and niggles that get in the way of work, training and home life. I bring the table, towels and 13 years of remedial experience to your home, office or gym, anywhere from Noosa to Kawana. No travel, no waiting room. Rebates available with Bupa, nib, Australian Unity, Doctors' Health Fund and CBHS.

Who it's for.

For people balancing training, work and home life.

Most people I treat aren't badly injured. They're carrying a stiff neck from the desk, a lower back that grumbles after a long week, a calf or hip that won't settle between runs, or tension that sits in the shoulders and never quite leaves. Remedial massage targets the specific muscles and tissues behind that, rather than a general rub-down.

Common reasons people book: neck and shoulder tension from desk work, lower back pain and stiffness, tight hips, calves and hamstrings from running, gym or surf, headaches that start in a tight neck, recovery between training blocks or events, and stress that shows up in the body.

Who it's for.

For people balancing training, work and home life.

Most people I treat aren't badly injured. They're carrying a stiff neck from the desk, a lower back that grumbles after a long week, a calf or hip that won't settle between runs, or tension that sits in the shoulders and never quite leaves. Remedial massage targets the specific muscles and tissues behind that, rather than a general rub-down.

Common reasons people book: neck and shoulder tension from desk work, lower back pain and stiffness, tight hips, calves and hamstrings from running, gym or surf, headaches that start in a tight neck, recovery between training blocks or events, and stress that shows up in the body.

What happens in a session.

1. Assess

We start with what's bothering you and how you move: posture, range of motion, and where it's tight or sore. That shapes the whole session, so every minute goes where it's needed.

2. Treat

Hands-on work matched to you: deep tissue, trigger point therapy and stretching. If dry needling would help, I'll explain why and only use it with your OK. Pressure is always adjusted to what you're comfortable with.

3. Aftercare

You'll leave with simple stretches or movement tips you can actually fit into your week, and a straight answer on when to book again. Sessions are 60 or 90 minutes, and I bring the table, towels and everything else.

What happens in a session.

1. Assess

We start with what's bothering you and how you move: posture, range of motion, and where it's tight or sore. That shapes the whole session, so every minute goes where it's needed.

2. Treat

Hands-on work matched to you: deep tissue, trigger point therapy and stretching. If dry needling would help, I'll explain why and only use it with your OK. Pressure is always adjusted to what you're comfortable with.

3. Aftercare

You'll leave with simple stretches or movement tips you can actually fit into your week, and a straight answer on when to book again. Sessions are 60 or 90 minutes, and I bring the table, towels and everything else.

Memberships.

Recovery, done consistently.

OPNA | BASE

$209

Per Month

1 × 60-minute massage per month

Priority booking access

Member pricing on additional sessions

1 × optional nervous system reset per year

One-month rollover

BEST FOR: Active individuals who want a simple, affordable way to stay consistent with recovery.

Memberships begin with an initial session so I can assess where your body is at and make sure BASE is the right starting point for you.

JOIN BASE

OPNA | ADAPT

$399

Per Month

MOST POPULAR

2 × 90-minute massages per month

Priority booking + flexible rescheduling

Member pricing on additional sessions

1 × optional nervous system reset per year

One-month rollover

Quarterly recovery check-in

Invitation follows your first session

BEST FOR: People training hard or managing high workloads who want recovery to actively support performance.

ADAPT memberships are offered following an initial session so I can assess your body and build the right plan for you

JOIN ADAPT

OPNA | SUSTAIN

$629

Per Month

1 × 90-minute massage every week

Locked weekly appointment time*

Highest booking priority

1 × optional nervous system reset per month

Quarterly recovery & load check-in

One-month rollover

Invitation follows your first session

BEST FOR: Athletes and high-capacity individuals carrying sustained physical and mental load.

*Subject to availability

SUSTAIN is our most comprehensive membership and always begins with a full initial session so I understand exactly what your body is carrying before we commit to a plan together

JOIN SUSTAIN

WHAT ALL MEMBERS RECEIVE

Priority access to bookings

Member-only recovery notes

Quarterly “state of recovery” check-ins

Access to Opna recovery micro-guides

Flexibility to upgrade as needs change

These extras are designed to increase the effectiveness of care. Without adding complexity.

A NOTE ON BREATHWORK: Breathwork is offered as an optional nervous system recovery tool. It’s included sparingly to support down-regulation and help your body hold the benefits of manual therapy longer. Participation is always optional.

IMPORTANT INFORMATION

Services are delivered by qualified practitioners

Treatments are not a substitute for medical care

Results vary between individuals

Memberships are billed monthly

No long-term contracts

Full terms and conditions available below

Frequently Asked Questions.

DO I NEED TOWELS OR A TABLE?

No, we bring everything that is needed for your treatment

WHAT DO I WEAR?

Loose fitting clothing is recommended

HOW MUCH TIME DO I NEED FOR MY APPOINTMENT?

Treatment times are either 60 or 90 minutes allowing about 5 minutes before and after.

CAN I CLAIM ON MY HEALTH FUND?

Yes. Remedial massage rebates are available with Bupa, nib, Australian Unity, Doctors' Health Fund and CBHS, depending on your level of extras cover. After your session I'll email you a receipt with my provider details so you can claim straight from your fund. Cash and card are both accepted.

Testimonials.

Frequently Asked Questions.

DO I NEED TOWELS OR A TABLE?

No, we bring everything that is needed for your treatment

WHAT DO I WEAR?

Loose fitting clothing is recommended

HOW MUCH TIME DO I NEED FOR MY APPOINTMENT?

Treatment times are either 60 or 90 minutes allowing about 5 minutes before and after.

CAN I CLAIM ON MY HEALTH FUND?

Yes. Remedial massage rebates are available with Bupa, nib, Australian Unity, Doctors' Health Fund and CBHS, depending on your level of extras cover. After your session I'll email you a receipt with my provider details so you can claim straight from your fund. Cash and card are both accepted.