Loose fitting clothing is recommended

Treatment times are either 60 or 90 minutes allowing about 5 minutes before and after.

Yes. Remedial massage rebates are available with Bupa, nib, Australian Unity, Doctors' Health Fund and CBHS, depending on your level of extras cover. After your session I'll email you a receipt with my provider details so you can claim straight from your fund. Cash and card are both accepted.

Yes. Remedial massage rebates are available with Bupa, nib, Australian Unity, Doctors' Health Fund and CBHS, depending on your level of extras cover. After your session I'll email you a receipt with my provider details so you can claim straight from your fund. Cash and card are both accepted.

Breathwork on the Sunshine Coast, for recovery and regulation.

1:1 sessions · In person $180 · Online $160 · 75 minutes

Breathwork uses the way you breathe to bring your body out of a wired, stressed state and back into one where it can actually recover. Sessions are one-on-one and paced to you. I come to your home anywhere from Noosa to Kawana, or we work online wherever you are. No groups, and no pressure to push through anything.

Breathwork on the Sunshine Coast, for recovery and regulation.

1:1 sessions · In person $180 · Online $160 · 90 minutes

Breathwork uses the way you breathe to bring your body out of a wired, stressed state and back into one where it can actually recover. Sessions are one-on-one and paced to you. I come to your home anywhere from Noosa to Kawana, or we work online wherever you are. No group circles, and no pressure to push through anything.

Who it's for.

For people who can't switch off.

Most people I work with aren't in crisis. They're just carrying a lot: a demanding job, heavy training, a full household. It shows up as poor sleep, a tight jaw or chest, a short fuse, or a body that never quite feels rested. Breathwork gives your nervous system a reliable way to shift down a gear, and it's a skill you can use on your own between sessions.

It pairs well with remedial massage: the massage works on tight muscles, and the breath works on the stress that keeps them tight.

Who it's for.

For people who can't switch off.

Most people I work with aren't in crisis. They're just carrying a lot: a demanding job, heavy training, a full household. It shows up as poor sleep, a tight jaw or chest, a short fuse, or a body that never quite feels rested. Breathwork gives your nervous system a reliable way to shift down a gear, and it's a skill you can use on your own between sessions.

It pairs well with remedial massage: the massage works on tight muscles, and the breath works on the stress that keeps them tight.

What happens in a session.

1. Check in

We talk about what's going on, how you're sleeping and what you want from the session. You only share what you want to share.

2. Breathe

I guide you through breathing patterns chosen for what you need, usually slow and steady to help your body settle. You stay in control the whole time and can pause, slow down or stop whenever you like.

3. Take it with you

I bring you back gently, we talk about what you noticed, and you leave with one or two simple techniques to use at home, before bed or before a big day.

What happens in a session.

1. Check in

We talk about what's going on, how you're sleeping and what you want from the session. You only share what you want to share.

2. Breathe

I guide you through breathing patterns chosen for what you need, usually slow and steady to help your body settle. You stay in control the whole time and can pause, slow down or stop whenever you like.

3. Take it with you

I bring you back gently, we talk about what you noticed, and you leave with one or two simple techniques to use at home, before bed or before a big day.

Memberships.

Recovery, done consistently.

OPNA | BASE

$209

Per Month

1 × 60-minute massage per month

Priority booking access

Member pricing on additional sessions

1 × optional nervous system reset per year

One-month rollover

BEST FOR: Active individuals who want a simple, affordable way to stay consistent with recovery.

Memberships begin with an initial session so I can assess where your body is at and make sure BASE is the right starting point for you.

JOIN BASE

OPNA | ADAPT

$399

Per Month

MOST POPULAR

2 × 90-minute massages per month

Priority booking + flexible rescheduling

Member pricing on additional sessions

1 × optional nervous system reset per year

One-month rollover

Quarterly recovery check-in

Invitation follows your first session

BEST FOR: People training hard or managing high workloads who want recovery to actively support performance.

ADAPT memberships are offered following an initial session so I can assess your body and build the right plan for you

JOIN ADAPT

OPNA | SUSTAIN

$629

Per Month

1 × 90-minute massage every week

Locked weekly appointment time*

Highest booking priority

1 × optional nervous system reset per month

Quarterly recovery & load check-in

One-month rollover

Invitation follows your first session

BEST FOR: Athletes and high-capacity individuals carrying sustained physical and mental load.

*Subject to availability

SUSTAIN is our most comprehensive membership and always begins with a full initial session so I understand exactly what your body is carrying before we commit to a plan together

JOIN SUSTAIN

WHAT ALL MEMBERS RECEIVE

Priority access to bookings

Member-only recovery notes

Quarterly “state of recovery” check-ins

Access to Opna recovery micro-guides

Flexibility to upgrade as needs change

These extras are designed to increase the effectiveness of care. Without adding complexity.

A NOTE ON BREATHWORK: Breathwork is offered as an optional nervous system recovery tool. It’s included sparingly to support down-regulation and help your body hold the benefits of manual therapy longer. Participation is always optional.

IMPORTANT INFORMATION

Services are delivered by qualified practitioners

Treatments are not a substitute for medical care

Results vary between individuals

Memberships are billed monthly

No long-term contracts

Full terms and conditions available below

Frequently Asked Questions.

DO I NEED ANY EXPERIENCE?

No. Most people have never done it before, and I explain everything as we go.

WHAT'S THE DIFFERENCE BETWEEN IN PERSON AND ONLINE?

It's the same session. For online, you just need a quiet spot where you can lie down, and headphones help.

WHAT DOES TRAUMA-INFORMED MEAN HERE?

You choose: eyes open or closed, sitting or lying down, and how far you go.

Your pace: if something feels like too much, we slow down or stop. That's still a good session.

Emotion is welcome: breathwork can sometimes bring feelings up. If it does, I'll support you through it safely, but it's never the goal and never pushed.

Not therapy: breathwork supports recovery and stress regulation, but it isn't a replacement for mental health care. If I think another kind of support would help you more, I'll say so.

CAN I CLAIM ON MY HEALTH FUND?

No. Only remedial massage is claimable on health funds. If you'd like both, The Opna Experience combines remedial massage and breathwork in one 2.5 hour session for $450.

IS BREATHWORK RIGHT FOR EVERYONE?

Please let me know when you book if you're pregnant, or have epilepsy, a heart condition, high blood pressure or a history of panic attacks. Sessions can be adapted, and some techniques are left out.

Testimonials.

Frequently Asked Questions.

DO I NEED ANY EXPERIENCE?

No, we bring everything that is needed for your treatment

WHAT'S THE DIFFERENCE BETWEEN IN PERSON AND ONLINE?

It's the same session. For online, you just need a quiet spot where you can lie down, and headphones help.

WHAT DOES TRAUMA-INFORMED MEAN HERE?

You choose: eyes open or closed, sitting or lying down, and how far you go.

Your pace: if something feels like too much, we slow down or stop. That's still a good session.

Emotion is welcome: breathwork can sometimes bring feelings up. If it does, I'll support you through it safely, but it's never the goal and never pushed.

Not therapy: breathwork supports recovery and stress regulation, but it isn't a replacement for mental health care. If I think another kind of support would help you more, I'll say so.

CAN I CLAIM ON MY HEALTH FUND?

No. Only remedial massage is claimable on health funds. If you'd like both, The Opna Experience combines remedial massage and breathwork in one 2.5 hour session for $450.

IS BREATHWORK RIGHT FOR EVERYONE?

Please let me know when you book if you're pregnant, or have epilepsy, a heart condition, high blood pressure or a history of panic attacks. Sessions can be adapted, and some techniques are left out.